Tips and tricks to self-care at work

Erik Fiala
Erik Fiala
Founder, CEO at Source
Jan 13, 2023
3 min read
Three women having a meeting

Self-care is important, no matter where you are or what you're doing. But it can be especially challenging to prioritize self-care when you're at work. Between meetings, deadlines, and the general hustle and bustle of the office, it can be easy to forget to take care of yourself. However, taking care of yourself is crucial not only for your physical and mental health, but also for your productivity and overall job satisfaction.

Here are some tips and tricks to help you practice self-care at work:

1. Take breaks

It's important to step away from your desk and take breaks throughout the day. This can help you refocus and recharge, which can ultimately make you more productive. Make an effort to get up and stretch your legs, go for a walk, or even just step outside for some fresh air.

2. Stay hydrated

It's easy to get caught up in your work and forget to drink water, but staying hydrated is crucial for your overall health and well-being. Keep a water bottle at your desk and make an effort to refill it throughout the day.

3. Eat healthy snacks

It can be tempting to turn to unhealthy snacks when you're feeling stressed or overwhelmed, but making healthy choices can actually help you feel better and more energized. Keep a stash of healthy snacks, like fruits and vegetables, at your desk to help you make good choices throughout the day.

4. Take care of your physical health

Exercise and movement can help reduce stress and improve your overall physical and mental well-being. Try to incorporate some physical activity into your workday, whether it's going for a walk during your lunch break or doing some stretching at your desk.

5. Set boundaries

It's important to set boundaries with your work, especially when it comes to after-hours communication. Make it clear to your colleagues and supervisors that you are not available for work-related communication outside of normal business hours. This can help you disconnect from work and prioritize your own time and well-being.

6. Seek support

If you're feeling overwhelmed or stressed at work, it's important to reach out for support. Talk to a trusted colleague, supervisor, or even a professional therapist. Don't be afraid to ask for help if you need it.

7. Find ways to relax

It's important to find ways to relax and de-stress at work. This could be as simple as listening to music, taking a few deep breaths, or even practicing mindfulness meditation. Find what works for you and make it a part of your daily routine.


Self-care is crucial, and it's important to make an effort to prioritize it, even when you're at work. By implementing these tips and tricks, you can take better care of yourself and ultimately be more productive and satisfied in your job.

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